Want To Learn The Secrets To Building Your Heart's Health & Function?

"New FREE Training Teaches You Exactly What You Need To Know"

July 18, 19, & 20

1:00 PM EST

60 Minutes

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What Should You Actually Be Doing With Your Workouts To Build A Healthy & Strong Heart?

From: Charlie Cates, M.S.
Author: The Exercise For Life Method
Schaumburg, IL

What If I Told You That Not All Ways Of Exercising Build Your Heart's Health & Function?

But, there are some very specific and simple things you can do during your workouts to increase the chances that your heart's health and function improves.

These secrets are exactly what I am going to be teaching during my new training, Heart Health Secrets, on July 18, 19, and 20, and I want to formally invite YOU to attend!

All you have to do to get registered is click the button below, fill out your name and email, hit "Register Me Now!", and you will be set.

There isn't any cost to attend and no catch for registering... I only ask that if you reserve your seat, you commit to engaging fully while you are on the call.

That means block out your calendar, grab a pen and paper, and get ready to write down some information that can dramatically change the results you are getting from your workouts.

Many of us have heard that exercising is good for our heart, but what we're not often told is that not all workouts actually improve the health and function of our heart.

So the question becomes, "How do I exercise in a way that can improve my heart?"...

And that is precisely what I will be answering during this training.

Over the course of three days I am going to be covering topics such as:
  • Why "Heart-Healthy" Exercise May Be Making Your Heart Less Healthy (July 18)
  • What To Do During Your Workouts To Strengthen Your Heart (July 18)
  • The Role Of Resistance Training In Lowering Blood Pressure (July 19)
  • ​How To Exercise To Grow New Blood Vessels (July 19)
  • ​What You Need To Know About Running, Biking, & Other Aerobic Exercise To Continuously Keep Your Cardiovascular System Healthy (July 20)
  • ​How To Do Cardio Without Sacrificing Your Joints (July 20)
  • ​And More!
Seating for this event is limited so make sure to reserve your spot ASAP!

And one other thing... there will not be replays available!

What this means is if you are in, you are in.

Block off your schedule from 1:00 PM to 2:00 PM EST on July 18, 19, and 20 and get ready for three jam-packed days of information that can dramatically change how your body feels and functions.

Remember, there's no cost to attend, but skipping this training may carry a tremendous cost...

Sign up now while you still can, and I will look forward to seeing you live on my new training, Heart Health Secrets.

Here's to health,

Charlie

P.S. In case you skipped to the bottom, here's the super quick version - I am hosting a new training LIVE on July 18, 19, and 20 from 1:00 PM to 2:00 PM EST to teach you how you can exercise to improve the health and function of your heart.

The training is FREE, but space is limited on these calls, so reserve your seat below while you still can and I will see you then!

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Char­lie Cates, M.S. holds certifications as a mastery level Muscle Activation Techniques® Specialist (MATm), a MATRx® Full Body Specialist, a mastery level Resistance Training Specialist® (RTSm), and a Cer­ti­fied Personal Trainer through the National Academy of Sports Medicine.

Charlie obtained a Bachelor of Arts degree from Williams College in 2010, where he played varsity basketball for four years. In 2016 he graduated from Northeastern Illinois University with a Master of Science degree in exercise science.

Charlie and his wife, Julie, co-own their boutique exercise studio, Muscle Activation Schaumburg, in Schaumburg, IL. They host a weekly podcast called Exercise Is Health where they dispel many of the mainstream fitness myths and teach listeners how to Exercise For Life.

Charlie is the author of the book The Exercise For Life Method, teaching readers the secrets of how to exercise to build lasting health and physical freedom.

He resides in Chicago’s northwest suburbs with his wife and their two children.

Follow him on Instagram at @CharlieCates!
Muscle Activation Schaumburg, 1187 Tower Rd, Schaumburg, IL 60173
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